Terms of Service

Effective Date: April 1, 2026
Last Updated: April 30, 2026

Welcome to Sleep Rhythm Lab ("the Site"), operated by Sleep Rhythm Lab ("we," "us," or "our"). By accessing or using the Site at sleeprhythmlab.com, you agree to be bound by these Terms of Service ("Terms"). If you do not agree with any part of these Terms, please do not use the Site.

1. Description of Service

Sleep Rhythm Lab provides educational content about sleep science, circadian rhythms, and healthy sleep habits. Our content includes articles, guides, and informational resources designed to help readers understand and improve their sleep patterns. All content is provided for informational and educational purposes only.

2. Medical Disclaimer

The content on Sleep Rhythm Lab is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Site.

If you think you may have a medical emergency, call your doctor or emergency services immediately. Sleep Rhythm Lab does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site.

3. Intellectual Property

All content on this Site, including but not limited to text, graphics, logos, images, and software, is the property of Sleep Rhythm Lab and is protected by copyright, trademark, and other intellectual property laws.

You may:

• View and read the content for personal, non-commercial use
• Share links to our content on social media or other platforms
• Quote brief excerpts with proper attribution and a link back to the original article

You may not:

• Reproduce, distribute, or republish our content without written permission
• Modify or create derivative works from our content
• Use our content for commercial purposes without a license
• Remove any copyright or proprietary notices from our content

4. User Conduct

When using our Site, you agree not to:

• Use the Site for any unlawful purpose
• Attempt to gain unauthorized access to any portion of the Site
• Interfere with or disrupt the Site or servers connected to the Site
• Use automated systems (bots, scrapers) to access the Site without written permission
• Transmit any viruses, malware, or harmful code through the Site
• Impersonate any person or entity in connection with the Site

5. Third-Party Links and Services

Our Site may contain links to third-party websites, products, or services. These links are provided for your convenience and do not imply endorsement by Sleep Rhythm Lab. We have no control over the content, privacy policies, or practices of any third-party sites.

You acknowledge and agree that we shall not be responsible or liable for any damage or loss caused by or in connection with use of any third-party content, goods, or services available through any third-party website.

6. Disclaimer of Warranties

THE SITE IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED. To the fullest extent permitted by applicable law, we disclaim all warranties, express or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose, and non-infringement.

We do not warrant that:

• The Site will be uninterrupted, timely, secure, or error-free
• The results obtained from the use of the Site will be accurate or reliable
• The quality of any content, information, or other material obtained through the Site will meet your expectations

7. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, SLEEP RHYTHM LAB SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, including but not limited to loss of profits, data, use, or other intangible losses, resulting from:

• Your access to or use of (or inability to access or use) the Site
• Any conduct or content of any third party on the Site
• Any content obtained from the Site
• Unauthorized access, use, or alteration of your transmissions or content

In no event shall our total liability exceed the amount you paid us, if any, in the past six months for the services giving rise to the claim.

8. Indemnification

You agree to defend, indemnify, and hold harmless Sleep Rhythm Lab and its officers, directors, employees, and agents from and against any claims, liabilities, damages, losses, and expenses, including reasonable attorneys' fees, arising out of or in any way connected with your access to or use of the Site or your violation of these Terms.

9. Advertising

Our Site may display advertisements provided by third-party advertising networks, including Google AdSense. These advertisers may use cookies and similar technologies to collect information about your visits to this and other websites to provide relevant advertisements. We do not control the content of these advertisements or the data collection practices of our advertising partners. Please review our Privacy Policy for more information about how advertising cookies work and how to opt out.

10. Modifications to Terms

We reserve the right to modify or replace these Terms at any time at our sole discretion. If a revision is material, we will make reasonable efforts to provide notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Site after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Site.

11. Governing Law

These Terms shall be governed by and construed in accordance with the laws of the United States, without regard to its conflict of law provisions. Any disputes arising from or relating to these Terms or your use of the Site shall be resolved in the courts of the United States.

12. Severability

If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Site, and supersede and replace any prior agreements we might have had between us regarding the Site.

13. Contact Information

If you have any questions about these Terms of Service, please contact us:

• By email: [email protected]
• Through our contact page